Seth Shugar
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Publications

Here are some of my recent articles...
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Puncturing the Myth of the Romantic Rescue

Puncturing the Myth of the Romantic Rescue

Visit the Invisible One Within

Visit the Invisible One Within

Adversity as a Doorway to Awakening

Adversity as a Doorway to Awakening

From Break-Up to Wake-Up

From Break-Up to Wake-Up

Put Your Past in the Past

Put Your Past in the Past

Go After the Laughter

Go After the Laughter

Savoring the Sweetness

Savoring the Sweetness

The Reframe Game

The Reframe Game

Do What Matters, No Matter What

Do What Matters, No Matter What

What We’re Looking for Is What’s Looking:

What We’re Looking for Is What’s Looking:

Being Like a Mountain: What Hokusai’s…

Being Like a Mountain: What Hokusai’s…

Empathic Action – Episode 13 (March 31)

Empathic Action – Episode 13 (March 31)

Still Want to Be Like Mike?

Still Want to Be Like Mike?

Play is the Antidote to Fear…

Play is the Antidote to Fear…

The Gift of Painful Feelings…

The Gift of Painful Feelings…

Is Appreciation Deficit Disorder Ruining Your Relationship?

Is Appreciation Deficit Disorder Ruining Your Relationship?

How Emma Stone’s Mom Turned Her Daughter’s…

How Emma Stone’s Mom Turned Her Daughter’s…

How to Enjoy Life Twice as Much, Part 1

How to Enjoy Life Twice as Much, Part 1

Practicing Gratitude When the Sh*t Hits the Fan…

Practicing Gratitude When the Sh*t Hits the Fan…

Going to “the Place that Nobody Wants to Go…

Going to “the Place that Nobody Wants to Go…

How to Want What You Already Have…

How to Want What You Already Have…

The Buddha and Bing Bong…

The Buddha and Bing Bong…

Dilution is the Solution: The Limitations of Conventional Mindfulness…

Dilution is the Solution: The Limitations of Conventional Mindfulness…

You’re Not Not: Delighting in the Joy of Being…

You’re Not Not: Delighting in the Joy of Being…

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